Hey.. I'm Meadow and welcome to movement is medicine, I am so happy you're here.

Come and move with me to get out of your mind, into your body and release any of the day to day stresses you may have through music, a body focused mediation + Intuitive movement.

Movement is Medicine is backed by neuroscience + marries rave culture with indigenous wisdom to create a safe space to allow you to drop deeply into the present moment and reignite your mind-body connection and redefine exercise.

its not about what it looks like, its about how it feels.

I cant wait to move with you.. Meadow x